My thoughts today.

The therapeutic process is a journey.
It is a process of self-discovery.
Individual and group therapy sessions help us to come to our own personal realizations.
It is therapeutic, self-actualization. We participate in this process and little by little- we begin to get to know ourselves. We grow. We reveal things to ourselves as we talk. As we listen we gain knowledge and different perspective. Through this process we build confidence, by forming relationships that are new and healthy, and based on truth.
We gain momentum by holding ourselves accountable and reaching short-term goals.
Over time, we learn more and more about ourselves and eventually – we become strong enough to guide others through the beginning of their new journey.
This process is never-ending, as we will always seek to continually evolve and learn, and give back to others.
It is a beautiful thing when it all starts falling into place and making more clear sense.
There is a lot of everyday life and applicable value in the process of self-discovery.

-Brittany

Tell me how you're feeling.

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