Guest: Candace- Her Weight Loss Journey!


I was skinny as a child.
It wasn’t until the age of 8 or 9 that I really started to gain weight.
That is also about the time my mom started to work outside of our home, so she wasn’t around, and my older brother didn’t really care what we (younger brothers and myself) ate.
I was/am very much loved by my parents and family, but some things did happen when I was young and it was something I didn’t talk about.
So I used food as a way to cope.
Eating became something that I could control in my life.
Food became a comfort to me.
I loved eating but wasn’t interested in eating any healthy things.
I loved junk food, the sweeter the better. Eventually, I stopped playing sports and ended up sitting on the couch more and more

I would say I became addicted to the bad stuff; candy, cakes, cookies, chips, pop, ice cream: Sugar.

I have tried to lose weight what seems like thousands of times!
I have tried so many different ways.

Prescription medications, a few over the counter pills.
Those never worked. I never did it consistently and really wasn’t doing it for myself.

There were times when my dad would bribe me-telling me that he would buy me a whole new wardrobe if I would just lose 100 lbs. I would take the challenge, but I would only half-ass it, mostly to get him off my back. I would lose a few pounds here and there, but not enough to motivate me, and I would usually just get discouraged, and quit again.

I have had gym memberships.
I have tried the Atkins diet.
I even tried herbal teas that claimed to enhance and promote weight loss, and at one point,
My parents even had a food therapist come talk to me.

None of that worked. 

I am now 37 years old.
I have to take 3 pills, 2x a day to control diabetes and high blood pressure.
I am tired of being tired all the time.
I’m tired of being out of breath going up a flight of stairs,
I am tired of having to ask a flight attendant for the extra seat belt thing
(or just hiding my waist to make it look like my seat belt is on, even though it won’t fit and because I was to embarrassed to ask for it)
I am tired of not being able to fit on the rides at our local theme park.

For me the biggest motivation has been the prospect of adopting a child.
It almost happened recently, but fell through and things didn’t work out.
But through that experience, I realized that there are so many kids in my life who love me and who want me to stay around and that I want to be around to see my goddaughters, nieces, nephews and great nieces and nephews grow up.  I want to be here to see them graduate high school and when they go of to college.
I want to see them get married. I just want to be here.

This time I know I will be successful because I am committed!
The difference is that before, I was doing it for someone else & for the wrong reasons.
This time, I am doing this for ME.

It has been about 7 weeks since I began this new journey.
My heaviest weight was 358.
I have lost 13.4 lbs total.

I have even managed to be a part of 2 birthday celebrations, and have made it through St. Patrick’s Day & Easter without giving into the temptation around me.

I have changed the way I eat and look at food. I have started to change the way that I think.
I have even started to exercise. I walk every day, I have done my first 5k and I finished it, I am signed up for more walks, one in May and the other in July.

The advice that I would give to anyone else who is trying to lose weight
is that you have to want it.
You can’t do it for anyone else.

Next, I would say change the way that you are looking at it. It’s not a diet, It’s a LIFE CHANGE.

Also, you need support.
It helps not to isolate yourself or keep it secret.
I never realized how much support I could have if I just reached out.
So many people love me and are supporting my journey.

Make realistic goals for yourself.

Do what works best for you.
For me that meant making a meal plan, and no more eating out fast-food. I try to eat a lot of veggies and fruit every day and I count calories. I have also tried out Zumba, home workouts and walking as I said before. I don’t like the gym, so I am trying new things on to see what fits.

You have to commit to this as a life change.
No one can do it for you, only you!

Everyone keeps telling me how proud of me they are, which is great.
I really do appreciate it,

but it doesn’t mean anything
if I am not proud of MYSELF.



Tell me how you're feeling.

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